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Benjamin Franklin's list of virtues

Benjamin Franklin developed a self-improvement program, according to which every week you should develop a certain virtue. There are thirteen of them on his list. This is convenient, because in one year you can go through four cycles of development for each of the items on the list.

List format: virtue | its modern interpretation

1. Temperance  moderation in eating and drinking
2. Silence  refusal of trifling discussions, talking only about important matters
3. Order  things need to be in place, and time needs to be set aside for business
4. Resolution  getting things done without procrastination
5. Frugality  not to spend money except for essential items
6. Industry  do useful things all the time, do not waste time
7. Sincerity  do the right thing, avoid deception
8. Justice  don't hurt anyone, don't do anything that could cause harm
9. Moderation  avoid excesses, ignore resentments
10. Cleanliness  to have a clean body, clothes and house
11. Tranquility  not to worry unnecessarily when it just doesn't make sense
12. Chastity  lead a moral life, do not damage your own or others' reputations
13. Humility  develop qualities such as kindness, forgiveness, wisdom

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